If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map. Read more about the Nutritional Target Map. The good : This food is very low in Sodium. It is also a good source of Iron, Magnesium and Phosphorus, and a very good source of Manganese.
Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates at the left edge to foods that are high in protein at the right edge. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge.
Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Read more about the Caloric Ratio Pyramid. How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. A typical target for total Estimated Glycemic Load is or less per day. If you have diabetes or metabolic syndrome, you might want to aim a little lower. If you are not overweight and are physically active, a little higher is acceptable.
Read more about the eGL. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. A Completeness Score between 0 and is a relative indication of how complete the food is with respect to these nutrients.
Although few if any individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete. Read more about the Nutrient Balance Indicator. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.
An Amino Acid Score of or higher indicates a complete or high-quality protein. If the Amino Acid Score is less than , a link is provided to complementary sources of protein. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume. Read more about Protein Quality. This listing does not contain enough data on individual amino acids to determine protein quality.
Amount of Calcium in Amaranth grain: Calcium. How much Iron is in Amaranth grain? Amount of Iron in Amaranth grain: Iron. How much Magnesium is in Amaranth grain? Amount of Magnesium in Amaranth grain: Magnesium. How much Phosphorus is in Amaranth grain? Amount of Phosphorus in Amaranth grain: Phosphorus.
How much Zinc is in Amaranth grain? Amount of Zinc in Amaranth grain: Zinc. How much Copper is in Amaranth grain? Amount of Copper in Amaranth grain: Copper. How much Manganese is in Amaranth grain? Amount of Manganese in Amaranth grain: Manganese. How much Selenium is in Amaranth grain? Amount of Selenium in Amaranth grain: Selenium. How much Thiamine is in Amaranth grain? Amount of Thiamine in Amaranth grain: Thiamine.
How much Riboflavin is in Amaranth grain? Amount of Riboflavin in Amaranth grain: Riboflavin. How much Niacin is in Amaranth grain? Report a problem with this food. Find on Amazon. Percent calories from Try our free Diet Generator. I want to eat calories. Loading similar foods Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you! Loading recipes Try our Automatic Meal Planner Create a meal plan in 2 clicks for free!
Be cool. I never skip arm day. For a Serving Size of g. How many calories are in Popped Amaranth?
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