Despite having many nutrients and being a good source of protein, lobster contains high levels of dietary cholesterol. However, dietary cholesterol is not the type of cholesterol to cause heart disease source: Nutrients Journal and lobster can, therefore, be eaten daily in moderation during pregnancy, unless your doctor has asked you to limit your consumption.
If you have to choose between a Spiny or North American lobster, choose the Spiny lobster as it has slightly less cholesterol and more omega-3 fatty acids, on average. Enjoy your lobster! Gina is the owner and founder of Pregnancy Food Checker. Mayonnaise appears in so many dishes and salads, it's understandable that pregnant women want to know if it's safe to eat.
I've put together this guide including popular brands so you can safely Pregnant women are often aware that they have to include fish and oily fish in their diet. However, the recommended quantities are not always clear, and nor is other information about whether Skip to content. Covered in this Article:. Continue Reading. This article has been reviewed and approved for publication in line with our editorial policy. You can have 2 tuna steaks, or 4 medium-size cans of fish, as well as 2 portions of oily fish.
You should limit tuna because it has more mercury in it than other fish. If you eat too much mercury, it can be harmful to your unborn baby. You should limit oily fish because they can have pollutants such as dioxins and polychlorinated biphenyls in them.
If you eat too much of these, they can be harmful to your unborn baby. You should avoid raw shellfish because they can have harmful bacteria, viruses or toxins in them. These can make you unwell and give you food poisoning. Drinking alcohol in pregnancy can lead to long-term harm to your baby. If you're pregnant or planning to get pregnant, the safest approach is to not drink alcohol at all.
Be careful with fruits, vegetables and salads as they can have soil on them, which can make you unwell. Make sure to thoroughly wash all fruits, vegetables and salad ingredients. Only avoid eating peanuts if you're advised to by a healthcare professional or if you have a nut allergy.
Do not take high-dose multivitamin supplements, or any supplements with vitamin A in them. Sign up for Start4Life's weekly emails for expert advice, videos and tips on pregnancy, birth and beyond. Page last reviewed: 16 April Next review due: 16 April While pregnant women can get omega-3 fatty acids from many sources, most experts recommend eating seafood for this purpose.
Though mercury can harm a developing baby's brain, eating average amounts of seafood containing low levels of mercury during pregnancy hasn't been shown to cause problems. And the omega-3 fatty acids in many types of fish can promote a baby's healthy cognitive development. As long as you avoid fish known to be high in mercury or contaminated with pollutants, seafood can be a regular part of your healthy-eating plan during pregnancy.
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