Activity guidelines. Aerobic activities. Flexibility and balance. More resources. Decrease risk of disease Feel great physically Look better Sleep better Live longer—up to five years according to the American Journal of Preventative Medicine! Keep in shape so you can enjoy leisure activities Avoid injury and safely perform work and home chores Increase mental health and social wellbeing The last point is especially interesting.
Fitness for health and other reasons to exercise Additional benefits 9. Feel better about yourself Reduce the chance of becoming depressed Get around better Physical inactivity is associated with an increased risk for certain types of cancer, numerous chronic diseases, and mental health issues. Exercise, however, has been shown to improve mood and mental health, and provides numerous health benefits.
Of course physical fitness also allows you to do things that you may not otherwise be able to do. Staying active and healthy allows you to do activities that require a certain level of physical fitness. For example, hiking to the top of a mountain is a rewarding experience that instills a sense of accomplishment and provides spectacular scenery, but there are people who cannot experience this due to fitness limitations. But even walking around the zoo with your family or playing on the playground with your children can be challenging for those who neglect physical activity for extended periods of time.
Skip directly to site content Skip directly to page options Skip directly to A-Z link. Physical Activity. Section Navigation. Facebook Twitter LinkedIn Syndicate. Benefits of Physical Activity. Minus Related Pages. On This Page. Weight Management Looking to get to or stay at a healthy weight? Be Active: Every Bit Helps. Type 2 Diabetes and Metabolic Syndrome Regular physical activity can reduce your risk of developing type 2 diabetes and metabolic syndrome. Some Cancers Being physically active lowers your risk for developing several commonly occurring cancers.
Research shows that adults who participate in greater amounts of physical activity have reduced risks of developing cancers of the: Bladder Breast Colon proximal and distal Endometrium Esophagus adenocarcinoma Kidney Lung Stomach cardia and non-cardia adenocarcinoma Improve your quality of life. Strengthen Your Bones and Muscles. To receive email updates about this topic, enter your email address.
Email Address. What's this? Division of Nutrition, Physical Activity, and Obesity. Related Topics. Links with this icon indicate that you are leaving the CDC website. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website.
Increased Confidence, Tolerance to Stress, and Relaxation When you're in shape, your energy and confidence skyrocket, and tasks are much easier to accomplish. The beauty of this is that it feels great. When you build muscle and increase your flexibility, you're creating a body that can handle higher levels of stress without noticing a difference.
Stretching your muscles helps enormously to relieve tension, and this can be a blessing at the end of a busy workday. A little stretching or yoga can do wonders to put a peaceful smile on your face and help you feel calm and relaxed. Building muscle helps you burn fat and speeds up your metabolism so your energy is more readily available. When your cardiovascular system is functioning optimally and your muscles are strong and flexible, you have a body that can easily weather life's storms and keep up with its demanding pace.
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